“Tea” is one of the most ancient drinks, that has been time and again offering benefits to different societies of the world. It is taken for various reasons and several cultures have accepted tea for headache relief as a common and remedial drink.
In recent times, the benefits of herbal tea are significantly been recognized to offer headache relief. It is one of the most common health conditions that exist among humans around the world. Several reasons could trigger headaches and we could feel it from mild pain to high pain. Some of the common causes are stress, fever, cold, etc.
A mild headache is bearable for some time and generally goes away automatically, or by taking any medicine. But in extreme conditions, the headache gets so bad that you cannot do or think about anything.
If the headache stays for a longer duration, it will keep you troubled and painful the whole day, consequently, your whole day is ruined and you stay on the bed all the time. The continuous discomforting pain will make you distressed and affect your mood. You may feel discomfort and sensitivity to light, loud music, or even general talk.
To get rid of such painful conditions and alleviate the pain itself, you are compelled to take any pain killer medicine. Humans are more addicted to taking painkillers that also have several side effects.
But to encourage our readers and deliver them the benefits we are sharing different herbal teas. In this article, we would detail the usage of herbal tea in different conditions such as fever, weight loss, and headaches, and migraine for centuries.
Ginger Tea
Ginger is cultivated as a flowering root plant and offers many health benefits. It contains gingerols, and research indicates that it has many anti-inflammatory properties. Also, studies have suggested that Ginger Tea can help to reduce headaches.
It boosts metabolism, helps in food digestion, and relieves stomach discomfort such as nausea or heartburn. Another research has shown that ginger extract could help reduce osteoarthritis (OA) symptoms of the knee joints.
Chamomile Tea
Chamomile is a herbal plant that looks similar to daisy-like flowers. It contains chemical compounds that may reduce inflammation. This tea does not directly help in headache relief but allows you to relax and sedates you to fall asleep.
If you are not able to get soothing sleep, most probably you get up the following morning with tiredness and headache. Thus, Chamomile relaxes you to fall into a deep and satisfying sleep, keeps your body relaxed and comforted as you have desired.
Peppermint Tea
Peppermint has a delightful and mouth-quenching flavor. It offers many health benefits such as relief from headache, nausea, and upset stomach. Studies indicate that Peppermint has notable antimicrobial and antiviral activities, vital antioxidant properties, tumor-fighting properties, and antiallergenic potential.
It has phenol and flavonoids to reduce inflammation and treat pain. It is considered that Peppermint Tea does not have side effects. People with headaches and migraine stated it to be helpful in pain relief.
Turmeric Tea
Turmeric has been widely known and used as a spice in food preparation in Asia and South Asia. Other spices like Ginger, Cinnamon, and Garlic, Turmeric has anti-inflammatory properties. It contains an active ingredient called Curcumin. Studies have shown that Curcumin is helpful in reducing migraine and headaches. Turmeric powder is beneficial in reviving the natural glow of your skin.
Lavender Tea
Lavender not only has a beautiful fragrance but also medical benefits. Like other herbs, it is used to treat many diseases such as headaches, anxiety, and depression. Studies have shown that Lavender Aromatherapy can help treat migraine headaches and reduce their severity.
Like camomile tea, lavender tea relaxes you and induces calmness, making it easy for you to fall asleep. Thus, lavender tea is one of the best tea for headache relief.
Clove Tea
Clove Trees are evergreen, easy to get wet, found in the tropical areas of the world. Cloves have a sweet, aromatic spicy flavor and have been used in traditional medicine and food preparations. It is most commonly known to treat toothache.
Clove Tea helps in reducing headaches by improving your blood circulation. If you are taking any medication, you must discuss it with your doctor, before using it for medicinal benefits. Cloves could counteract with medications that are used to dilute the blood. Therefore it is better to take medical advice from your doctor before using it.
Read: Coffee’s health benefits aren’t as straightforward
Disclaimer: For most people, tea for headache relief and other herbal medicines are safe to supplement treatments. These teas should not replace or be the actual medical treatment during serious illnesses.
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