What are SMART weight loss goals? Best method to lose weight efficiently

What are SMART weight loss goals? Best method to lose weight efficiently

Forget everything what you know or heard about weight loss. We’ll change your mind completely once you finish reading this SMART Weight Loss Goals article.

Now, imagine yourself in the perfect physical shape, looking active, full of energy and be able to wear anything that you want. How does it feel? Good, or Amazing? Let your imagination soar!

First and far most important thing that you should consider: it’s not something which is untreatable or impossible. Nor that you should start thinking that it’s ok to have few pound, and you can lose weight easily when you want.

Overweight and Obesity is very common throughout the world.  In the United States alone, accord to the CDC report, in 2017 and 2018, 42.5% adults are suffering from Obesity, and 73.6% are overweight including Obesity.

Gaining weight is one of the troublesome issues of human beings. The extra weight is caused when there is excessive fats stored in the body.

A fat body gets untidy, without balance, and in bad shape or fatty look. An overweight person feels early tiredness because of fat and gets only slow movements that gradually make the living hell out of them.

Because of extra fats and weight, the ability to make quick decisions, movements, and to work fast gets compromised. As result, the person feels sick of their life and wants desperately to change their living style. But just hard exercise or eating salad affects the metabolism badly and weakens the stomach. What he/she needs is to make SMART weight loss goals.

Deciding to undertake SMART weight loss goals is the main objective towards improving the health and living standards. There are certain goals to alter habits, living objectivity, and sowing for a sustainable healthy lifestyle.

What Do Smart Goals Mean?

Here is the secret…..

Make SMART Goals

These are an activity that is coupled with making changes in lifestyle, cost, and timeline. It is not like just start running or jogging or start going to the gym and start workouts.


SMART goals are devised from “specific, measurable, attainable, relevant and time-bound activity.”


The objectivity of clear and specific goals is to forecast the results and target any specific area of improvement. If the forecasted results are not viewable, then the activity is vague and may distract and demotivate the whole process. Therefore, for clear forecasting, we need to ask all “W” questions.


Your goals should be measurable and scalable. For example, if after a month’s your weight says that you have lost about 2 kilograms of weight that means you have scaled 2 kilograms of weight loss and you will either increase activity for reaching 3 kilograms of weight loss or reduce it to 01 kilograms depending upon your health condition. You can document your weight loss activity for making it geekier and measurable.


Your goals should clearly be attainable within the timeline. If they are attainable that means strong chances of achieving milestones and persistent motivation. According to expert’s attainable goals start from small and specific milestones that leads towards large attainable milestones.


Obviously, you will not include anything irrelevant to weight loss goals. If you have settled goals, you will not add my car buying goal to it. You just have to be realistic and have a practical approach to living a healthy lifestyle.


All goals and action plans should be time-bound, otherwise, they will not remain attainable, specific, measurable, and relevant. A little strictness with the timeline may keep you on the tracks and prevent you from detracting.

Why SMART Weight Loss Goals?

Goals are the milestones, could be a finish line for a particular activity that is well directed. When we set goals we are actually designing a path to enforce desirable behaviour and sustainable motivation activity. When we set goals for weight loss we are summarizing our motivated behaviour towards an activity that is coupled with an action plan including diet routine, workout chart, and sustained behaviour towards reducing and managing our body weight.

While devising your weight loss goals you need to consult your doctor, healthcare physician, health coach, dietician, or expert. Who could analyze your physical condition and recommend what is desirable according to your goals and physical condition? It becomes a mutually agreed healthy lifestyle achieving goals or milestones.

You may feel a mix of feeling at the beginning that could be enthusiasm, overwhelming, or a little worried but then you realize the importance of your goals and inducing them in your life. You may begin to add a timeline to finish off the goals you have settled.

Questions to Ask Before Starting?

Depending upon the timeline and direction of the goals you may not foresee a clear picture of your journey and no pre-established rewards on achieving milestones. But you have to keep your hopes and thoughts motivated that get more strength when you start working on your goals. For motivation and understanding you may ask yourself;

  • How do I see myself after a month, 3 months, and after 6 months?
  • Can I achieve the needed weight loss in the desired timeline?
  • What action plan is feasible to reduce weight?
  • After a month should I quick up my action plan or go smoothly?
  • Have I had any previous experience of reducing weight, was I successful?
  • What part of the body needs more work out to reshape?
  • What are the most struggling parts of my body?
  • Do I need any external help?
  • Do I need any objectified machine to assist me?
  • What help can I get to speed up my struggle with weight loss?
  • How do I see myself after 6 months?
  • What action plan is required to maintain a healthy lifestyle?


Longer Healthy Habits

Our habits are the desired living way that we adopt owing to the criteria we build in our minds. We all have different reasons, explaining why we are living the way we like. When we are posed to the situation or motivated by things we want to change our habits.

When you want to lose weight you start thinking about what lifestyle you should have that could build healthy habits and stay for a longer duration. Healthy habits are the part of the healthy process that you choose to build your life and commitment to yourself for making things better around you.

Elements of Healthy habits and Lifestyle

When we talk about SMART goals for weight loss, we mean adapting to the healthy lifestyle that we live and lead throughout our whole life. A healthy lifestyle is a broader vision that helps us understand our needful life. We adore and are thankful for everything that we get and maintain what we have and what we believe in. We can maintain a healthy lifestyle when we develop habits that systematically help us maintain it. Some of the healthy lifestyle habits are;

Food and Intake

The most integral part of life is the food we eat. Food is an energy source for our body to operate smoothly. But due to overeating or eating unnecessarily, we develop bad habits and tend to feel our food less and eat abruptly which results in obesity and fat storage in our body.

For a healthy lifestyle, we need to open our eyes before opening our mouths and eat what is good for our health and immune system. SMART eating brings energy and fulfilling our body requirements that further leading to a better healthy lifestyle. Green, Ginger and Peppermint Teas helps your metabolism and also boost your immunity.

Meal Plans

This is an essential step towards a healthy lifestyle by planning ahead to eat smartly. There are multiple types of diet plans available like keto, vegan, paleo, whole food, and flexitarian.  All you have to select whichever suits you the best offering complete nourishment and wellness. Once your habit develops you tend towards a healthy lifestyle.

Unplanned Abrupt Meals

One of the major reasons for not so healthy lifestyle is eating abruptly especially when you are cooking or staying in the kitchen for a longer duration. This abrupt eating becomes our habit and we eat unnecessarily that badly affects our stomachs, our digestive system and leads towards accumulating extra fat in our bodies. All we need is to stop taking unplanned abrupt meals and zip our mouths to stick to our objective which is weight loss.

Meal Portioning

Usually, when we eat, we eat the whole platter and do not leave anything in it. This shows our eating habit to eat fuller and leave no space in stomachs. But this also leads to accumulating fat storage in our bodies. It would be a very strong notion if we proportionate our meals and divide them into smaller and several portions of the meals.

This way we would eat less in one sitting and satisfy our stomachs with proportionate food intake. Once this habit is developed, it would help us maintain body fat and maintain our body shape.

The First Meal of the Day “Breakfast”

Breakfast is the essential meal that is given the most important due to the first meal of the day. Breakfast gives your body energy source and replenishes your body to maintain glucose and fat levels in the body. Developing a habit to take nutrient full breakfast provides energy for the whole day and brings an energy boosted lifestyle.

Sitting Around and Low Movement

Another bad habit that leads to an unhygienic lifestyle is saving ourselves from movements and sitting for longer hours. It would lead to eating abruptly and metabolic imbalance and as result, we become obese and in extreme cases sick. We need to sit less and move around more so that our muscles work properly and prevent us from getting sick.

Good Sleep Better Efficiency

Sleep is a crucial part of our daily life and good sleep leads to better working efficiency. When we sleep less or abrupt, the maintenance system of our body is badly affected. Our bodies start their maintenance system when we are sleeping and complete its requirements during our sleep.

Quality of sleep matters a lot because a qualitative sleeping habit maintains our metabolic, immune systems and repairs where needed. Whereas sleeping disorder and sleep deprivation psychologically and physically affects us and reduce our working efficiency. With complete and qualitative sleep our bodies restore the system and such habit develops a healthy lifestyle.

Hydrate Regularly

The maximum part of our body contains water which is estimated to be 75 to 80 percent. Less water intake affects our body organs, especially our brains. With a low hydrated body, our minds have affected that result in low brain function, low heart health, low energy levels, insufficient mood, and low cognitive ability.

We need to hydrate our body so that our body organs function properly. Low water intakes are a bad habit that leads to complications in our body system. For a healthy lifestyle, the hydrating body is the essential and integral element.

Exercising Daily Keeps the Body Fit

One of the dilemmas of our sour habit is not working out daily. The habit of working out daily for a few minutes keeps our bodies active and fit. On the contrary, no workout at all stalls our body accumulates body fat and slows us down in every aspect of life. Developing a habit of exercising daily keeps us on our feet and makes us fit and active for any activity.

Smoking Tobacco, Narcotics, and Alcohol

This is the major dilemma of our lives. We smoke tobacco and take narcotics in search of fun or dopamine quantity in our bodies. It results in pledging life to these drugs and getting addictive that further leading to psychological imbalance or psychotic conditions.

Alcohol intake leads to developing liver problems, heart disease, and drunk condition lead to injuring yourself and getting frequent accidents. No drink and drive! The best way is to quit smoking tobacco, taking narcotics, and quit alcohol. Otherwise, these bad habits gradually destroy the body and lead to complications in life.


Tips to Defining SMART Weight Loss Goals

When you have realized that good habits play a vital role in establishing SMART goals. You need to focus on devising SMART goals that could bring a sustainable healthy lifestyle. Be advised to take your health practitioner’s advice and suggested amount of weight loss before opting for any strategy. Some of the tips to defining SMART goals are;

  • Write down goals and concise milestones, small goals, breakups, bigger vision, and great results
  • Write down activities and habits that keep you motivated and agile
  • Always opt for a positive approach and attitude
  • Find out how to track your success ratio? And write daily activity to determine success graph
  • Ensure that your SMART goals for weight loss are attainable and you have prior learning of forthcoming issues and have their solutions
  • Always opt for Plan A, there is no Plan B for weight loss
  • No compromises once goals are settled and you have to start working on the action plan
  • Now, layer your SMART goals onto a timeframe and keep tracking
  • Beware of potential deviating pits and do not fall into them
  • Time is money, do not waste it and use time efficiently
  • When you have achieved any goal or milestone, you have earned fun, patting, and rewards
  • If any milestone is not attained in a specific timeframe, you can always start again


Our bad habits, laziness, and low motivation towards having a healthy lifestyle are the obstacles that put extra weight on our bodies and make us lazy. It’s a devastating dilemma that we gain weight, lose being active, and keep spending time on useless activities. As a result, we get into a life zone where things seem very dull and lifeless.

We have delivered a brief study and guide for you to learn specifics about SMART goals. Running, working out hard, or stopping food intake are not the right solutions to weight loss, because this way you will gain the extra fat and weight again.

The choice for a healthy lifestyle is SMART weight loss goals. These goals are the ultimate vision to have a healthy lifestyle that lasts long. Once these goals are devised, you can make your life happy, healthy, and prosperous.


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