Why Toxic Relationships are addictive?

Why Toxic Relationships are addictive?

Have you ever wondered Why toxic relationships are addictive? Or perhaps you may ask, Why are Toxic Relationships Addictive? This article will cover everything you must know about our topic today.

First and foremost, you should ask these questions to yourself, or perhaps try to evaluate if someone you know is going through these circumstances. And if so, please share this article with them.

Are you stuck in toxic relationships? It seems like you constantly find yourself in the same pattern with your romantic partner or even a friend or family member. You find yourself putting up with their bad behavior over and over again, but things don’t ever seem to change? Why do we keep doing this to ourselves? And why are these relationships so addictive?

Relationship and their Importance

The key to a successful relationship lies in how two people can work together. They complement each other’s lives, enabling them to reach success in ways that they could not have achieved on their own.

A good relationship is one where partners are willing to go out of the way for another person, putting their needs before their own.

This doesn’t mean a relationship must be all about sacrifice; it simply means that each partner prioritizes satisfying their partner and working as a team toward common goals. The good news is that a positive relationship brings many positive outcomes – but only if you handle it correctly!

Read The pandemic offers an opportunity to make a healthy shift in body

What is a Toxic Relationship?

A toxic relationship is a destructive relationship. It often involves a victim who suffers repeated abuse or injustice at the hands of another person. For example, an abusive spouse, an emotionally abusive parent, or an emotionally manipulative friend. But it can also be used to describe any relationship that makes you feel bad about yourself in some way.

Why Toxic Relationships are Addictive?

People get addicted to things that give them pleasure and/or relief. In fact, humans have a well-established neurochemical response to many of life’s rewards – such as drugs, food, and alcohol.

It is imperative to understand that we, human beings are very complex creatures on the planet. There is no hard and fast rule, black or white, regarding our emotions and how we respond to a given situation.

You have come across someone in life who can change or adapt themselves quickly and others who cannot. For example, some people were chain smokers who decided to quit smoking and stopped one day.

On the other hand, you may have also seen a person who genuinely wants to quit smoking but fails all the time and cannot get rid of their bad habit.

Similarly, several people can smoke or consume alcohol, avoid eating fast food or perhaps always stick to their plans. But at the same time, some people just cannot stop and get addicted.

It is the same for people who are in Toxic Relationships. To understand why toxic relationships are addictive, we should think back a little to discover the reason behind the addiction.

How we behave in our lives depends on what we have been through in our childhood. A person who has grown up in a family where they saw chaotic relationships/ domestic abuse within the family may unconsciously adopt it as normal behavior. It could be normal for them as a part of life where couples/families go through these phases.

On the other hand, the same could be completely opposite for someone who has grown up in a family where they experience love and safety. It is easy to leave when they realize that they are in a toxic relationship.

Another reason why toxic relationships are addictive is manipulation by the abuser. They constantly make you feel that you are a lesser person, unworthy of love, or perhaps cannot survive without them.

It is easy for a person to fall into the trap of being less educated and not having financial independence skills. Deep down, they start accepting it as their fate and have what they deserve.

9 Signs of a Toxic Relationship?

Here are the 9 common signs which should trigger your alarm that your relationship is toxic.

1. If you are constantly worried about making mistakes in your relationship, there is probably something wrong with it. That’s because when two people genuinely love each other, they should trust and respect each other enough to handle their problems on their own instead of projecting them onto each other.

2. If you find yourself spending more time away from your partner than with them, then chances are you’re in a toxic relationship. When someone has truly become your best friend, he or she will be able to completely lighten up even your most stressful days without needing you to fix anything in return.

3. If you feel like your happiness depends on pleasing or impressing your partner all of the time, then something might be wrong. People who care for each other want each other to succeed both personally and professionally—and that’s why they never lose sight of their goals; they support those goals by encouraging one another from afar (or at least supporting one another as much as possible).

4. If you secretly think that someday things might get better if only you could change X about yourself or if only Y person would stop doing Z thing, I have some news for you: Your relationship is toxic!

5. If you feel anxious, scared, hurt, or angry much of the time in your relationship—even when everything seems to be going right—then it might not be suitable for you. A healthy relationship provides a safe space for two people to express themselves openly and discuss what’s going well and what isn’t working so well within their partnership.

6. If you don’t understand why but still can’t help feeling empty after being with your partner, then something must definitely be wrong with how y’all treat each other.

7. If you regularly feel jealous and insecure about how little attention your partner pays to you or spends with you, then something might be wrong with your relationship.

8. If you worry excessively about disappointing, upsetting, angering, or losing your significant other over silly things throughout every day of your relationship and/or during important moments together, then something is obviously very off-kilter in your connection with one another.

9. If you suspect that your emotions don’t matter to your loved one or if you’ve caught them repeatedly withholding information from you about personal plans out of fear that something terrible might happen—whether it’s related to their health, family life, finances, etc.—then it’s probably high time for a reality check.

Effects of Toxic Relationship on Your Life

Long-term mental and physical health problems: Long-term exposure to stressors in a toxic relationship can lead to increased anxiety, panic attacks, sleep issues, and irritability. Research indicated that people living in a toxic relationship are at greater risk of heart problems.

These stressors can also cause severe migraines, heart palpitations, and gastrointestinal problems. On the other hand, it will also destroy you emotionally and mentally.

  • Unworthy of Love

  • Paranoia

  • Self-distrust

  • Constant stress

Quick Tips to deal with Toxic Relationships

Be Consistent – Whatever it is that you need to do to stay focused on yourself, whether it’s therapy or maybe even just a couple of nights out with friends, don’t be afraid to let your partner know and then be consistent about doing it.

Stick To Your Guns – It can be so hard not to give in when someone acts like they’re going through something rough; after all, we want our loved ones to feel supported by us. But keep in mind that getting into a toxic relationship and staying in one often means having a different set of priorities than you have for yourself, and that’s what needs to change if you really want to stick around.

Don’t Take The Blame For Something You Didn’t Do – It might be tempting to protect your partner from their own emotions (or hurt feelings) but remember that it isn’t your job to make them feel better. If there’s a problem in any relationship, both people involved should work together towards a solution…not pass off blame onto each other. Focus

On Yourself First And Know When Enough Is Enough – Of course, everyone wants to believe they’re capable of being nice enough, compassionate enough, and patient enough…but eventually, you run out of energy.


You may think about why toxic relationships are addictive. Still, we can quickly get into such a relationship because of our emotional low. Sometimes people fall in love with someone who is not suitable for them; instead of dealing with their lives and struggles, they get into a toxic relationship.

They often feel happy to have someone who will listen to them and talk about anything in life. So try not to seek sympathy from your partner; if you want to get out of the toxic relationship, be strong enough to face challenges yourself. Instead of getting addicted to negative energy, always look forward to positive things and positive people around you.


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